Reset & Recharge

Reset & Recharge is space for parents and caregivers who have school aged children to come together.

• Crafts and games

• Connect with other parents

• Learn about local services

• Experience facilitated small group conversations

• Practice self-care techniques in a supportive environment.

Reset & Recharge is an idea that's come from many years of working with parents and caregivers.

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As we come into the school years connection opportunities like playgroups and park playdates can drop off. Many parents have shared with me that they feel isolated and alone.

Parents also share with me that they are tired and society tells us that self -care ideas need to be costly of both time and money.

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Reset & Recharge breaks it all away. A (small) village of parents and caregivers who can come together.

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We will have some games and crafts out - because I know it's easier to chat when we're more comfortable.

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We will have times to come together and chat about life and parenting - facilitated so it doesn't spiral as things too often can.

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We will explore some ideas from ACT (Acceptance Commitment Therapy) around understanding our situations, our goals and how to move toward our best-self & best-life.

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And we will look at self care in a real way, a way that works, a way that fits into our lives and is sustainable.

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If that sounds like something you've been wanting, reach out to book your place. Limited spaces available to allow everyone to be comfortable and connected.

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